Tips for Parents

Keeping your kids active during the cold winter months can be challenging, especially as streets and playgrounds get icy. The last thing you need is a trip to the emergency room!

Your kids need movement year-round to build self-esteem, confidence and encourage teamwork with their peers. But it’s not always easy to keep them safe while they play outdoors in inclement weather.

[Read more…] about How to Encourage Your Kids with Outdoor Play (Safely) This Fall & Winter

Why does it seem like the best and most memorable movies are the ones you watched when you were a kid?

Maybe it’s the feeling you got when a happy ending unfolded or the thrill of watching the daring adventures undertaken by your favorite characters. Whatever the reason, the movies you watch when you’re growing up can leave a lasting emotional impact.

[Read more…] about 6 Family Movie Night Films to Help Teach Kids All About Self Love

It’s no secret that growing up has its ups and downs. Children and teenagers everywhere are dealing with the pressures of developing into who they want to be — all while dealing with the expectations of their parents, peers, and society.

[Read more…] about Why Your Gymnast’s Mental Health is Important And How You Can Discuss It

As a parent, your child’s health and well-being are your top priority. Your little one is growing at an incredible rate — and they need to exercise their body as they develop.

While getting active is easy during the warmer months, the same can’t always be said for winter. Children can be very sensitive to the cold, and mountains of snow don’t make it easy to romp around.

Despite this hurdle, you and your child can still have lots of fun while exercising indoors. Stretching is an easy way to get your child started with physical activity, and is important before and after play sessions to avoid injuries and keep their body in shape.

[Read more…] about Why Stretching Is Important For Your Child and How You Can Make It Fun

When it comes to being a parent, one of the many challenges you face is helping your children cut back on screen time.

Too much screen time can result in issues like obesity, irregular sleeping patterns, attention problems, and exposure to violence.

[Read more…] about 5 Enriching Podcasts for Kids to Help Reduce Screen Time