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Everyone’s a Winner — How Sports Help Kids with ADHD

Everyone’s a Winner — How Sports Help Kids with ADHD

by Anna Narvaes | Nov 14, 2022 | Gymnastics, Tips for Parents

Children are expected to be fidgety sometimes. But if your child tends to struggle with focus and organization to the point that they’re routinely struggling in school, at home, or in social settings, it may be an indicator of ADHD. ADHD (Attention Deficit...
The Top 5 Ways Gymnastics Helps Kids with Disabilities

The Top 5 Ways Gymnastics Helps Kids with Disabilities

by Anna Narvaes | Dec 8, 2021 | Gymnastics

Children with special needs navigate the world around them differently than their peers. In their schooling, friendships, and daily lives, they face physical and mental challenges that can keep them from enjoying the freedom of childhood. This makes activities like...
Help Your Kids Stay Healthy and Confident with a Backyard Parkour Course

Help Your Kids Stay Healthy and Confident with a Backyard Parkour Course

by Anna Narvaes | Oct 30, 2021 | Gymnastics, NinjaZone

As summer passes, keeping kids active gets a bit more difficult. They’ve grown tired of the swing and slide routine, and you’re tired of the cleanup after playing “hot lava” on the living room furniture for the 500th time.   You might not have the time to guide your...
Kick Summer Boredom to the Curb With These Fun At-Home Gymnastics Challenges

Kick Summer Boredom to the Curb With These Fun At-Home Gymnastics Challenges

by Anna Narvaes | Jul 21, 2021 | Gymnastics, Tips for Parents

Summer is here, and that means the kids are home from school. Having the kids home, 24/7 can be overwhelming, but it’s also the best time of year to enjoy time together as a family. The summer months provide the perfect opportunity to break out of your routine...
Top 10 Reasons to Join us for National Gymnastics Day

Top 10 Reasons to Join us for National Gymnastics Day

by Anna Narvaes | Sep 10, 2020 | Events & Community, Gymnastics

One of our favorite holidays is just around the corner…National Gymnastics Day! On September 19, 2020, gymnastics enthusiasts all over the country can come together (not literally — keep that mask on!) to celebrate a sport that’s not only loads of fun, but healthy for...
Get Active with Our Virtual Dance, Gymnastics, and NinjaZone Classes!

Get Active with Our Virtual Dance, Gymnastics, and NinjaZone Classes!

by Anna Narvaes | Apr 9, 2020 | Dance, Gymnastics, News & Updates, NinjaZone, Tips for Parents

Are your kids getting a little bit stir-crazy? We’d have a hard time believing you if you said no! One of the reasons we started Mountain Kids in the first place was to give energetic children a positive and healthy way to play. As soon as we decided to suspend...
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