If you have a toddler, you’re treated to daily workouts — running after them, squatting to lift them up, bending back over to put them down, and using your back muscles to support them when they’re doing their own version of walking. Balance is essential for young...
Children are expected to be fidgety sometimes. But if your child tends to struggle with focus and organization to the point that they’re routinely struggling in school, at home, or in social settings, it may be an indicator of ADHD. ADHD (Attention Deficit...
Staying active during the fall months can be a challenge. It’s cold and dreary, and if your kids love to be outdoors playing with friends they might get easily bored and feel cooped up and isolated from their friends. Socializing is good for us, especially at a young...
Keeping your kids active during the cold winter months can be challenging, especially as streets and playgrounds get icy. The last thing you need is a trip to the emergency room! Your kids need movement year-round to build self-esteem, confidence and encourage...
Why does it seem like the best and most memorable movies are the ones you watched when you were a kid? Maybe it’s the feeling you got when a happy ending unfolded or the thrill of watching the daring adventures undertaken by your favorite characters. Whatever the...