If you have a toddler, you’re treated to daily workouts — running after them, squatting to lift them up, bending back over to put them down, and using your back muscles to support them when they’re doing their own version of walking. Balance is essential for young...
Summer is an active time for your kids. With sports, summer outdoor fun, and a break from school, they need energy to keep up with their many activities! With everything going on for your family in the warmer months, you need healthy, easy recipes to make for your...
Children are expected to be fidgety sometimes. But if your child tends to struggle with focus and organization to the point that they’re routinely struggling in school, at home, or in social settings, it may be an indicator of ADHD. ADHD (Attention Deficit...
Keeping your kids active during the cold winter months can be challenging, especially as streets and playgrounds get icy. The last thing you need is a trip to the emergency room! Your kids need movement year-round to build self-esteem, confidence and encourage...
Why does it seem like the best and most memorable movies are the ones you watched when you were a kid? Maybe it’s the feeling you got when a happy ending unfolded or the thrill of watching the daring adventures undertaken by your favorite characters. Whatever the...
It’s no secret that growing up has its ups and downs. Children and teenagers everywhere are dealing with the pressures of developing into who they want to be — all while dealing with the expectations of their parents, peers, and society. Children and teens are slowly...