With all the wonderful dance styles out there — from hip hop and jazz to tap and ballet — your kids might have a hard time deciding which direction to go when it comes to picking one to pursue.
Exciting and Entertaining Scavenger Hunts Your Kids Will Love
We’re deep into winter, and chances are you’re probably running out of creative family activities to do inside. And while you’re trying to balance work, helping your kids with school, and more, creating fun new plans might get pushed down on your to-do list.
How to Model Healthy Habits for Your Children
If there’s one thing 2020 has taught parents, it’s that it’s never too early to start teaching children healthy habits.
While the main focus for children during the pandemic has been hand washing and covering coughs, it might have gotten you thinking about other routines to incorporate.
Fight Illness Better by Staying Active
The arrival of winter means cozy nights by the fireplace, building snowmen in the front yard, and holiday cheer. There are so many things to look forward to!
But with winter also comes the arrival of cold and flu season. And who would want to ruin the wonder of winter by getting sick?
3 of the Best Ways to Give Back as a Family
Everywhere you look, there are stress-busting recommendations: bath bombs, yoga classes, herbs and supplements. And it makes sense — between worrying about the health of ourselves and our loved ones, managing remote work and schooling, and going a little stir crazy with all the quarantining, there’s plenty of stress to go around right now.
3 Powerful Reasons Why In-Person Learning is Best
As if being a parent doesn’t already come with a million choices to make every day, 2020 has really put our decisiveness to the test.
One huge decision has been looming over all of us: Do I take the risk of sending my child to in-person education?
Top 10 Reasons to Join us for National Gymnastics Day
One of our favorite holidays is just around the corner…National Gymnastics Day!
On September 19, 2020, gymnastics enthusiasts all over the country can come together (not literally — keep that mask on!) to celebrate a sport that’s not only loads of fun, but healthy for your mind and body, too.
6 Expert Ways to Encourage Independence in Your Child
As parents, we all want our children to grow up into responsible, independent adults someday. And as it turns out, nurturing your child’s independence isn’t just about giving yourself some relief as a parent. It also has long-term positive health effects for your kiddo, too.
The Importance Of Sleep And How To Help Your Child Get More Of It
No one told me being a parent would come with so much advice. There seems to be input on everything — from what material my kids’ toys should be to what they should eat to the length of their shoelaces!
While much of this advice can be well intentioned — even helpful — too much outside input can make it easy to forget the things that matter most for your child’s health. And one of the most important is their sleep schedule.
The Exciting Benefits of Virtual Learning
While it can be hard to see the bright side during these changing times, there are still plenty of things to be grateful for. Warm weather, the health of ourselves and our family — the list goes on.
Most recently, we’ve been grateful for the opportunity to bring health and happiness to your home, thanks to our virtual learning classes!
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