Who doesn’t love to dance? There’s nothing like swaying and stomping to the beat of your favorite music. And if you’ve got young kids, chances are when you turn on their favorite song, they’re total naturals. Read More

Want to give your kids an extra brain boost for their day? Consider a morning exercise routine to keep them energized and focused for the rest of the day.

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The last bit of summer is always bittersweet. On one hand, between BBQs, bike rides, and time with family, maybe it feels like summer flew by. On the other hand, maybe you’ve checked off all the boxes in your summer fun list, and now your kiddos are getting a little antsy. Read More

Anyone who’s had a preschooler knows how quickly they seem to grow up, and how much they learn in such a short period of time. Every time you blink, they seem to have picked up a new word or skill. Read More

Picture a time you’ve felt “in the zone.” Maybe it was that time you rocked a presentation at work, or were absorbed for hours in a great novel. Read More

Being the parent of a teenager comes with a whole new set of joys and challenges. Read More

My favorite thing as an instructor is to see kids busting out of their comfort zones, and mastering techniques they once struggled with. Read More